Admire Features

Our team is dedicated to sharing our knowledge and passion with as many people as possible. We often appear on podcasts, in videos or do interviews to spread the word of good health.
7
min read

Feb 21, 2025

The Best Kind of Problem to Have: You've Reached Your Health Goals - Now What?
I've been working out for decades but suddenly rediscovered my enthusiasm after setting a goal of participating in a fitness competition. This realization gave me an idea for a blog post.
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Mental Health
Menopause
Women's Health
Performance Optimization
Neurologic
Reader Requests
Prediabetes/diabetes
Tirzepatide
Semaglutide
GLP-1
Stomach Fat Workout
Hormonal health
Weight Loss
Admire Insights Library
Alternative Therapies
Prehabilitation
Hormonal health
Menopause
3
min read

Feb 10, 2025

Beyond Hot Flashes: A Medical Professional's Surprising Journey Through Menopause
Angela shares her personal journey through menopause, revealing how her own experience with unexpected symptoms led her to discover that menopause can manifest in up to 66 different ways.
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Admire Insights Library
Performance Optimization
10
min read

Feb 9, 2025

"I’m So Burned Out, But If I Don’t Keep Working I Can’t Pay My Bills"
I've been involved in researching burnout since medical school and use that research to make my own day-to-day better. Let me share those findings and words of wisdom from Scott Galloway.
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Tirzepatide
Semaglutide
3
min read

Feb 5, 2025

3 Questions About Weight Loss (That Somehow Incorporate Genetics, Rainbows, and Lifting Heavy)
I received 3 great questions about weight loss, inspired by celebrity role models and self love. After answering them for the curious individual, I thought it may be helpful to others. Hope you enjoy!
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Hormonal health
Menopause
2
min read

Jan 31, 2025

The Surprising Role of Testosterone in Women's Health
Testosterone, often misunderstood as exclusively a male hormone, plays a vital role in women's health, particularly during menopause.
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Women's Health
Hormonal health
3
min read

Jan 31, 2025

The Policy Push for Better Menopause Care: What You Need to Know
State and federal policy changes are crucial for improving menopause healthcare access and research. A recent legislative win in Louisiana signals a changing of the tides for menopause care.
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Hormonal health
Alternative Therapies
3
min read

Jan 28, 2025

Fight the Effects of Menopause With or Without Taking Hormones
Whether you can or can't take supplemental hormones, there are other approaches to control menopause symptoms and other physical effects
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Alternative Therapies
Hormonal health
10
min read

Jan 6, 2025

Peptide Therapies - Part 1: Growth Hormone Releasing Compounds
In Part 1 of this peptide series, we cover some compounds that increase levels of growth hormone in the body. Growth hormone promotes fat burning, muscle building, and other benefits. At what cost?
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Admire Insights Library
Reader Requests
8
min read

Dec 20, 2024

(Reader Request) When Flexibility Isn't Just a Party Trick: A Physician's Complete(ish) Guide to Hypermobility Disorders
When I see a new a patient with a lifetime of nonspecific aches and pains I screen for hypermobility. Unfortunately, this is an area where medical knowledge is both lacking and quickly evolving.
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Neurologic
Admire Insights Library
7
min read

Dec 9, 2024

(Reader request) Migraines: Your Guide to Living Well Despite the Unwanted Party in Your Brain
Migraines can be debilitating. We've collected insights and remedies here- no case studies, wandering preambles, or overused AI images. There are a few puns though; I'm only human.
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Alternative Therapies
Reader Requests
15
min read

Nov 27, 2024

Put Your Feet Up: Plantar Fasciitis Home Treatments
Plantar fasciitis can be chronic and debilitating- learn how you can put your best foot forward
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Reader Requests
Neurologic
15
min read

Nov 24, 2024

Three Stories- Stroke Symptoms in the Under 50 Crowd
Three cases of young individuals who had strokes and stroke like symptoms. Details of how they presented, were diagnosed, and are now living well after this brush with serious illness
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Prediabetes/diabetes
GLP-1
8
min read

Nov 13, 2024

Diabetes Care, Admire Style (Bonus post!)
How we design a comprehensive diabetes management plan for blood sugar control, pain relief, and sustainable weight loss
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