This part two in the "Belly Fat and Health" series provides workouts to lose belly fat at home, combining special aerobic exercise instructions and weight lifting for weight loss.
A holistic weight loss program can help you prepare for major life events through exercise, lifestyle changes, and mental health optimization, offering both immediate and lasting health benefits.
First responders face low testosterone from stress, sleep loss, and aging. A multimodal approach with TRT, sleep optimization, stress reduction, and nutrition can help restore health and well-being.
An intro to prehabilitation: a multidisciplinary approach that helps patients prepare for and improve outcomes of medical procedures by optimizing exercise, lifestyle, and neuropsychiatric factors.