Migraines can be debilitating. We've collected insights and remedies here- no case studies, wandering preambles, or overused AI images. There are a few puns though; I'm only human.

Plantar fasciitis can be chronic and debilitating- learn how you can put your best foot forward

Three cases of young individuals who had strokes and stroke like symptoms. Details of how they presented, were diagnosed, and are now living well after this brush with serious illness

How we design a comprehensive diabetes management plan for blood sugar control, pain relief, and sustainable weight loss

We men just can’t let women have something entirely to themselves, eh? Women have experienced debilitating menopause symptoms for millennia, and suddenly we said, “why not me?”

Weight loss, menopause therapy, low testosterone management, and prehabilitation as a job description is a mouthful. We've found a better way.

GLP-1 drugs like Ozempic aid in weight loss and pain relief, reducing bariatric surgery and arthritis issues. They support joint health but have risks; prehab and lifestyle changes can improve outcome

The journey of getting fit is not a gradual path- find out what workout benefits you can expect and when

This part two in the "Belly Fat and Health" series provides workouts to lose belly fat at home, combining special aerobic exercise instructions and weight lifting for weight loss.

Waist circumference provides a deeper understanding of a person's metabolic health.

A holistic weight loss program can help you prepare for major life events through exercise, lifestyle changes, and mental health optimization, offering both immediate and lasting health benefits.

Creatine is good for the whole body, affordable, and can help you better prepare for surgery and recover faster