This part two in the "Belly Fat and Health" series provides workouts to lose belly fat at home, combining special aerobic exercise instructions and weight lifting for weight loss.

Waist circumference provides a deeper understanding of a person's metabolic health.

A holistic weight loss program can help you prepare for major life events through exercise, lifestyle changes, and mental health optimization, offering both immediate and lasting health benefits.

Creatine is good for the whole body, affordable, and can help you better prepare for surgery and recover faster

First responders face low testosterone from stress, sleep loss, and aging. A multimodal approach with TRT, sleep optimization, stress reduction, and nutrition can help restore health and well-being.

This article was originally published in The Women's Journal of New Castle County - Third Quarter 2024 Issue

An intro to prehabilitation: a multidisciplinary approach that helps patients prepare for and improve outcomes of medical procedures by optimizing exercise, lifestyle, and neuropsychiatric factors.

All about Liraglutide & Semaglutide

A deeper dive into different types of weight gain

A little preparation goes a long way for better outcomes

How cannabis might be helping weight loss

Discover the resurgence of psychedelic medicine for depression and chronic pain, offering hope for transformative therapies