The Best Kind of Problem to Have: You've Reached Your Health Goals - Now What?
I've been working out for decades but suddenly rediscovered my enthusiasm after setting a goal of participating in a fitness competition. This realization gave me an idea for a blog post.
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"I’m So Burned Out, But If I Don’t Keep Working I Can’t Pay My Bills"
I've been involved in researching burnout since medical school and use that research to make my own day-to-day better. Let me share those findings and words of wisdom from Scott Galloway.
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Peptide Therapies - Part 1: Growth Hormone Releasing Compounds
In Part 1 of this peptide series, we cover some compounds that increase levels of growth hormone in the body. Growth hormone promotes fat burning, muscle building, and other benefits. At what cost?
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