Latest news, posts and research

Admire Insights Library

Explore our blog for the latest news, expert wellness tips, and answers to patient questions, plus exciting insights into the science of preventative and preparatory care.
(Reader Request) When Flexibility Isn't Just a Party Trick: A Physician's Complete(ish) Guide to Hypermobility Disorders
When I see a new a patient with a lifetime of nonspecific aches and pains I screen for hypermobility. Unfortunately, this is an area where medical knowledge is both lacking and quickly evolving.
Read insight
(Reader request) Migraines: Your Guide to Living Well Despite the Unwanted Party in Your Brain
Migraines can be debilitating. We've collected insights and remedies here- no case studies, wandering preambles, or overused AI images. There are a few puns though; I'm only human.
Read insight
Prehab: Your Roadmap to a Brighter, Healthier Future
An intro to prehabilitation: a multidisciplinary approach that helps patients prepare for and improve outcomes of medical procedures by optimizing exercise, lifestyle, and neuropsychiatric factors.
Read insight