Latest news, posts and research

Alternative Therapies

Discover holistic approaches to prehabilitation that complement traditional medical interventions. Dive into the world of alternative therapies, from mindfulness and acupuncture to herbal remedies, and how they can support your pre-surgery preparation.
We’ve Solved the (Our) Identity Crisis
Weight loss, menopause therapy, low testosterone management, and prehabilitation as a job description is a mouthful. We've found a better way.
Read insight
Ozempic (and Other Weight Loss “Friends”) as Prehab Tools Before Joint Replacement
GLP-1 drugs like Ozempic aid in weight loss and pain relief, reducing bariatric surgery and arthritis issues. They support joint health but have risks; prehab and lifestyle changes can improve outcome
Read insight
The Impact of Stress, Sleep Disruption, and Aging on Testosterone Levels in First Responders
First responders face low testosterone from stress, sleep loss, and aging. A multimodal approach with TRT, sleep optimization, stress reduction, and nutrition can help restore health and well-being.
Read insight

Sep 27, 2023

The Psychedelic Renaissance
Discover the resurgence of psychedelic medicine for depression and chronic pain, offering hope for transformative therapies
Read insight