(Reader Request) When Flexibility Isn't Just a Party Trick: A Physician's Complete(ish) Guide to Hypermobility Disorders
When I see a new a patient with a lifetime of nonspecific aches and pains I screen for hypermobility. Unfortunately, this is an area where medical knowledge is both lacking and quickly evolving.
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Put Your Feet Up: Plantar Fasciitis Home Treatments
Plantar fasciitis can be chronic and debilitating- learn how you can put your best foot forward
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We’ve Solved the (Our) Identity Crisis
Weight loss, menopause therapy, low testosterone management, and prehabilitation as a job description is a mouthful. We've found a better way.
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Ozempic (and Other Weight Loss “Friends”) as Prehab Tools Before Joint Replacement
GLP-1 drugs like Ozempic aid in weight loss and pain relief, reducing bariatric surgery and arthritis issues. They support joint health but have risks; prehab and lifestyle changes can improve outcome
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The Impact of Stress, Sleep Disruption, and Aging on Testosterone Levels in First Responders
First responders face low testosterone from stress, sleep loss, and aging. A multimodal approach with TRT, sleep optimization, stress reduction, and nutrition can help restore health and well-being.
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The Psychedelic Renaissance
Discover the resurgence of psychedelic medicine for depression and chronic pain, offering hope for transformative therapies
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