A guidebook for patients preparing for orthopedic surgery, cancer treatment, bariatric surgery, amputation, transplant, fertility, or gynecologic/urologic surgery.
"Dr. Watson lays out a roadmap that is easy to remember and even easier to follow.
Everyone has their own unique journey, which means no single plan can work for all of
my patients. Conveniently, this book includes several ways to attack each of the dozens
of potential roadblocks and detours along anyone's prehab journey.
I've noticed that the patients who do best after surgery are the ones who, despite hectic
jobs and busy families, find a little time every day to prioritize their health. After
following a prehabilitation plan, they often go into surgery feeling even better than they
had felt at their initial surgical consultation. This book helps focus that preparation,
maximizing benefits with the least required time and no wasted effort. Following Dr.
Watson's strategy, I've even had patients dance- literally dance- into their first post-op follow-up. This is the potential of a well structured prehab program.”
"(This book is) Packed full of useful information patients can put to good use immediately to help them heal faster and get back to the things they enjoy. Using easy to understand examples, this book helps guide patients through the stressful pre-surgical period to become stronger and healthier for whatever lies ahead. This book is a must for anyone preparing for surgery or other major medical treatment. Even a short time of preparing your body with the right nutrition, exercise and mental conditioning can make a big difference in recovery."
A textbook for clinicians, therapists, and other healthcare workers
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