What We Offer

Prehabilitation Services at Admire

Prehabilitation is just one unique service covered within a membership at Admire Medical, but it is such a novel concept that we wanted to give it an explicit shout-out here. Providers at Admire Medical literally wrote the book (actually two) on prehabilitation and that's why it is a central feature of what we do here.

Even if you are not anticipating an upcoming surgery, the same strategies for prehabilitation will minimize the likelihood of ever needing one in the future anyway.

An Emerging Concept

How Prehabilitation Works

We help you prepare. Your big day is rapidly approaching and together we'll ensure you are the best version of yourself when that time comes.
We prioritize your 'finish line' date, optimizing your health with our team of specialist advisors.
We go beyond "boot camp", supporting your next treatment teams and anticipating your progress.
For weight loss surgery, our ongoing support prevents weight regain, unlike the 50% of patients who lose touch with their surgeon within a year.
How It Works
Understand more about prehabilitation.

Dr. Watson literally wrote the book on it:

A Prehabilitation Guide for All Providers
Coming December 13, 2024

Healing in Advance: Your Prehabilitation Handbook  
Coming January 7, 2025

Healing in Advance

A guidebook for patients preparing for orthopedic surgery, cancer treatment, bariatric surgery, amputation, transplant, fertility, or gynecologic/urologic surgery.

Sign up below to be contacted when Healing in Advance is available for purchase!

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Here are what some of our colleagues have said about Healing in Advance:

"Dr. Watson lays out a roadmap that is easy to remember and even easier to follow.
Everyone has their own unique journey, which means no single plan can work for all of
my patients. Conveniently, this book includes several ways to attack each of the dozens
of potential roadblocks and detours along anyone's prehab journey.
I've noticed that the patients who do best after surgery are the ones who, despite hectic
jobs and busy families, find a little time every day to prioritize their health. After
following a prehabilitation plan, they often go into surgery feeling even better than they
had felt at their initial surgical consultation. This book helps focus that preparation,
maximizing benefits with the least required time and no wasted effort. Following Dr.
Watson's strategy, I've even had patients dance- literally dance- into their first post-op follow-up. This is the potential of a well structured prehab program.”

Yudi Kerbel, MD

Orthopedic Surgery

"(This book is) Packed full of useful information patients can put to good use immediately to help them heal faster and get back to the things they enjoy. Using easy to understand examples, this book helps guide patients through the stressful pre-surgical period to become  stronger and healthier for whatever lies ahead. This book is a must for anyone preparing for surgery or other major medical treatment. Even a short time of  preparing your body  with the right nutrition, exercise and mental conditioning   can make a big difference in recovery."

Karen Barr, DO

Solid Organ Transplant Prehabilitation Specialist, University of Pittsburgh Medical Center

A Prehabilitation Guide for All Providers

A textbook for clinicians, therapists, and other healthcare workers

Prehabilitation is revolutionizing the way we approach patient care before major medical interventions, particularly surgeries and cancer therapies. This textbook provides an in-depth exploration of the foundational concepts of prehabilitation, underscoring its critical importance for specific patient populations. By focusing on reversing risk factors, addressing metabolic issues, and enhancing overall function, this book offers a roadmap to significantly improve surgical outcomes and long-term health. The early chapters emphasize the design of effective programs, the strategic engagement of healthcare providers and patients, and the implementation of motivational interviewing techniques to foster meaningful behavioral changes.

The textbook delves into practical aspects, offering comprehensive guidance on exercise interventions, including innovative approaches such as blood flow restriction training, as well as traditional exercise programs. It addresses crucial nutritional considerations, discussing the roles of fructose, protein supplementation, and fasting strategies in metabolic health and weight management. Furthermore, the text highlights the neuropsychiatric dimensions of prehabilitation, detailing methods for mood management, stress reduction, and sleep optimization. The latter half of the book applies these techniques in subject-specific chapters, such as prehabilitation before joint replacement, spine surgery, cancer treatment, metabolic and obesity surgeries, amputation, organ transplant, and pregnancy/fertility. The authors advocate for a holistic, multidisciplinary approach that integrates physical and mental health, tailored to the unique needs of each patient. This resource is indispensable for physicians, physical and occupational therapists, hospital administrators, and other healthcare professionals dedicated to advancing prehabilitation practices
Understanding Your Successes

Medical Weight-Loss

Medical weight loss visits are far more than just a handshake and a prescription for the new injectable. We strive to understand your prior successes, setbacks, and struggle points.
Comprehensive Evaluation
We'll look into your history and discover your personalized treatment based on an "obesity phenotype" assessment.
Simple Meal Planning
Pre-designed easy, healthy recipes and personalized plans you can bring home on day one.
Exercise Prescriptions
We'll take into account the activities you actually enjoy and are comfortable.
Supervised Fasting
You'll be guided by our experts in a safe and effective approach to structured fasting.
Treating Where it Hurts

Pain Management

Through a combination of targeted physical therapy, non-opioid medications, and interventions, we treat pain with the fewest medications and side effects- including, no risk of dependence.
Trusted, Targeted Relief
Corticosteroid/hyaluronic acid
and trigger point injections.
Opioid Alternative Therapies
Medical cannabis (medical marijuana), assisted stretching, and therapeutic massage
Working For You

Lifestyle & Wellness

Some programs and therapies don't fit neatly into any of the other camps but are crucial for you to feel your best.
Sleep optimization
Hormone replacement therapy
Testosterone replacement
Smoking cessation
Mood management
Dashboard mockup
Dashboard mockup
Empowering Aging

Feel Better Than Ever

Conventional beliefs suggest aging leads to decline and reliance on others. Caregivers who have witnessed their patients' chronic disease may anxiously want to prevent their own illness, prompting the question: where to begin?
Our prehabilitation expertise helps you to live well and longer
Personalized risk assessment and treatment plan from specialists
Feel confident you're doing everything to maximize your years
Easy for Everyone

Remote Monitoring & Diagnostic Medicine

Also included at no additional cost are tests that may be important for diagnosis and treatment of various medical conditions.
Home testing
Glucometer blood pressure cuff and a body composition scale to track improvements in your health with objective data.
Lab Tests
Such as basic metabolic panels, complete blood count, and inflammatory marker testing.
Exercise Equipment
At-home gear for strength, stability, and "functional fitness"- increased comfort and maneauverability.
Admire's Extras

Handpicked Network of Services

Joining Admire opens a network of other services that we've hand-picked for you to lose weight and live well.

Fitness Center Membership
at local gyms in Middletown and Dover with more to come!
Discounted Meals
that fall within your meal plan at select local eateries.
Access to Other Wellness Treatments
such as massages (located in our office), assisted stretching, and other suggested treatments to pamper yourself in the name of good health.